Calm anxiety

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ...  Afficher plus

Through a gentle, guided solar plexus protocol using our featured Inhale Peace, Exhale Wisdom breath technique, you will learn to instantly lower your center of gravity, drop your cortisol levels, and activate a full parasympathetic reset. Turn off the noise of the world, claim y ...  Afficher plus

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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ...  Afficher plus

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ...  Afficher plus

When we’re caught in anxious thoughts: Intentionally relaxing our bodies can help soothe our minds too. Today, join Mel for a progressive muscle relaxation technique you can use to ground yourself, especially before bed. Voiced by Mel Chanté.

Now in the Shine app: Every ...