Focus Your Thoughts

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if the feeling that something is missing is the very thing stealing your peace? Welcome to Day 1 of our new 7-d ...  Show more

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today is Day 7, the final episode of our Seven Generations meditation series. Our arc is Embody and Pass Forward. Th ...  Show more

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scr ...  Show more

This morning, improve your ability to direct your focus with a simple, guided meditation. Help me create a WMU focus training: https://forms.gle/UPE9kr8Ziw4q1vi67 Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium F ...  Show more

This morning, enjoy a simple breathing meditation that will train your brain to be more focused. The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.co ...  Show more

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.  Unlock this episode and all old episodes by ad free and intro free by becoming a ...  Show more