Release Tension + Toxins

Where in your body are you gripping what you no longer need to carry? This is Day 2 of Aparigraha: The Art of Enough—episode #2609. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer nee ...  Show more

What happens when you loosen your grip? This week, we will explore non-greed, disarmed scarcity, and used somatic breathwork to release physical and mental gripping. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space ...  Show more

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Bring the employee wellbeing program based ...

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

You might have been feeling stressed recently with events happening across the world or closer to home; a lot of that tension is manifested in our bodies without us being fully aware of it - that might be in your back, in your brow or simply in a general feeling of restlessnes ...