Release Tension + Toxins

What happens when the practices you've been using all week begin to work together? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal her ...  Show more

What happens when relaxation becomes more than simply releasing physical tension—and begins to include softening emotionally, too? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that ari ...  Show more

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Bring the employee wellbeing program based ...

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

You might have been feeling stressed recently with events happening across the world or closer to home; a lot of that tension is manifested in our bodies without us being fully aware of it - that might be in your back, in your brow or simply in a general feeling of restlessnes ...

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks ma ...  Show more