Prioritizing Your Happiness/Main Character Vi...

it's all too familiar experience feeling every other emotion on your birthday, but joy. the birthday blues are more common - sadness, anxiety, pressure, loneliness, reflection. but what if you didn't expect joy out of your birthday, and rather used it as a day to simply exist wit ...  Show more

this overshared is a little bit different because this time we decided to overshare some of our embarrassing stories. so from blacking out to making out with ur friends, sometimes things just happen. but we still read some of ur guys' overshares of course which made us reflect on ...  Show more

EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped by those around me. We develop a real need to please everyone, from parents t ...

Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Li ...  Show more

Often it can feel like drama is all around us, like it follows us and we can’t get away from it. Or, we find ourselves seeking it when we know it’s bad for us. This week Emma is chatting about all things drama: how it occurs, why we’re drawn to it, and provides insight an example ...  Show more