Depression/Struggles with Mental Health

this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ...  Show more

the people keep saying oh gen z doesn't drink gen z doesn't party they just intellectualize their feelings... well how bout now? drinking AND intellectualizing our feelings? what now? two hit wonder? dafuq? in this episode we chat about our relationship with alcohol, how it affec ...  Show more

[video available on Spotify] i’ve been talking openly about my mental health on the internet for years now. i think it’s just who i am by nature. i’ve never had much of an issue talking about my struggles, and i think the conversation about mental health is an incredible thing. b ...  Show more

**TW this episode discusses suicide & mental illnesses. SUICIDE LIFELINE: 800-273-8255** In episode 16, I talk about how it feels to struggle with your mental health and how people are shamed for their mental illness. 

hey! we are talking about mental health issues and stigmas. please if you feel like harming yourself or suicide please call 800-273-8255 stay safe, stay alive we need you here :) 

Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ...  Show more