1209 Loving Kindness Challenge

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Day 3: Breathe Away Tension | Guided Breathing Meditation for Deep Relaxation #1503

How often do you notice your breath only after stress has already taken hold? Welcome to Day 3 of our special replay of the popular Breathing for Relaxation series, Episodes #1501–1507. I originally recorded this series during my yoga teacher certification, when I was spending a ... Show more

. 34min 40sec

Day 2: Relax Your Mind & Body | Guided Breathing Meditation for Deep Rest #1502

What if rest didn't have to wait until everything was finished? Welcome to Day 2 of our special replay of the popular Breathing for Relaxation series, Episodes #1501–1507. Each day this week explores a different way to use the breath and meditation to release tension, quiet the m ... Show more

. 33min 53sec

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