1209 Loving Kindness Challenge

Up next

Day 2: Let Go of Mental Clutter #2125

Where in your body are you gripping what you no longer need to carry? This is Day 2 of Aparigraha: The Art of Enough—episode #2609. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer nee ... Show more

. 8min 46sec

Day 1: How to Stop Overthinking & Let Go #2124

What happens when you loosen your grip? This week, we will explore non-greed, disarmed scarcity, and used somatic breathwork to release physical and mental gripping. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space ... Show more

. 10min 26sec

Recommended Episodes

Meditation: The Gift of Kindness

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 9min 50sec

Meditation: Loving Kindness Meditation

Meditation for Women

. 14min 58sec

Guided Meditation to Open your Heart Chakra and Connect to Loving Kindness

The Mindful Movement Podcast and Community

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and ... Show more

. 25min 12sec