Calm Yourself Down

Through a gentle, guided solar plexus protocol using our featured Inhale Peace, Exhale Wisdom breath technique, you will learn to instantly lower your center of gravity, drop your cortisol levels, and activate a full parasympathetic reset. Turn off the noise of the world, claim y ...  Show more

Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Hey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let’s dance ...  Show more

What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself! ...  Show more