Affirmation for Anxiety

Up next

Day 4: 10-Minute Guided Meditation for Inner Peace — Protect #1027

Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so eas ... Show more

. 12min 40sec

Day 3: 10-minute Guided Breathing Technique for Inner Peace #1026

Welcome back. Over the last two days, we've practiced release and rest. Today, we build on that with something your body can lean on any time you need it: breath. When everything feels like too much, your breath is the one thing that's always right here with you — ready to bring ... Show more

. 9min 30sec

Recommended Episodes

SOS Anxiety Meditation

Mindful In Minutes Meditation

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one ... Show more

. 16min 18sec

Affirmations for Anxiety

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 45sec

Meditation: Anxiety

Meditation for Anxiety

. 14min 5sec

Meditation: Anxiety (Finding Your Way)

Morning Meditation for Women

. 15min 5sec