Remembering What Makes You Happy

Do you lying awake with a racing mind, feeling completely untethered by digital fatigue and daily stress? In this episode, through a gentle, guided third chakra protocol using the Apana Mudra, you will learn to instantly lower your center of gravity, drop your cortisol levels, an ...  Show more

Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your ...  Show more

Your joy is a powerful force and a source of hopefulness during hard times.  Today, join Jamila Reddy for a moment to connect with the joy that lives within you. Grab that journal! And for more: Tune in to Jamila’s new self-care course, Reclaim Your Joy.

Bring the ...

What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself! ...  Show more

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

Hey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let’s dance ...  Show more