Motivation/Exercise/Body Image

u know for people that love to go out and dance, we realize that a lot of the times, we’re anti-social. can both exist at the same time?? lmk. ok but we say this in a “we love the music so much there’s no reason to talk to each other and we don’t have the social battery to make c ...  Show more

#hingepartner | guys... we're here to announce that we are turning erotically VISIBLE (or at least trying to). it's been a while since we last talked about feeling erotically invisible and though some things have changed, some have stayed the same. this episode we talk about what ...  Show more

It's that time of the year: get a gym membership, switch up your diet and make an extensive list of how, on the first of January, you'll transform into your ideal self. In this final episode of season 1 of the podcast, Lana shares her thoughts on habits, goals and making promi ...

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. ...  Show more

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023! 

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ...  Show more