Motivation/Exercise/Body Image

want to be in control of everything in your life? emotions, relationships, plans, career, diet, body, etc etc. to the point where it's like can you be calm for a minute, let someone elese take control and you can just follow along?? well, this episode goes out to all you control ...  Show more

what happens if you get added to someone's close friends story who is most definitely not a close friend? can't even mute them either cause you want to see their regular story so now what? do you tell them to remove you or just stay silent? in this episode, we talk about the dyna ...  Show more

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ...  Show more

my experience with exercise, past body image issues, where I’m at now, finding motivation etc. 

Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s ...

EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ...  Show more