Motivation/Exercise/Body Image

#hingepartner | when people hear “love of my life,” they think of lovers and romance and infatuation. but what if the love of your life is actually ur bestie?? what if its been twin all along?? this episode we talk about how finding love in friendships actually helps you find rom ...  Show more

#hingepartner | if we get one more message on a dating app saying "hi cutie" or "hi how's your day," we're going to explode. when did dating become so boring and expected?? bring back PLAYFUL DATING! like yes, ask me to wrestle you in the park instead of asking to grab dinner. in ...  Show more

It's that time of the year: get a gym membership, switch up your diet and make an extensive list of how, on the first of January, you'll transform into your ideal self. In this final episode of season 1 of the podcast, Lana shares her thoughts on habits, goals and making promi ...

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. ...  Show more

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023! 

A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ...  Show more