Motivation/Exercise/Body Image

though initially created to help and prevent hurt in relationships, labels now keep us stuck. in this episode, we talk about how the language around love desensitizes us to real, emotional experiences, how labels can box us in, and whether calling something a "situationship" prot ...  Show more

this week we read your guys' secrets and much was discussed... from identity loss to performance anxiety during intimacy to exploring your sexuality while being in a relationship. we learned a lot, and shared a lot. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social cl ...  Show more

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ...  Show more

my experience with exercise, past body image issues, where I’m at now, finding motivation etc. 

Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s ...

EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ...  Show more