The soothing power of books

Do you ever feel it is too hot to sleep? With climate change gradually increasing world temperatures, people across the world are becoming increasingly affected by hot weather. In many locations, air conditioning is used to help cool down homes and workplaces, but not everyone ha ...  Show more

Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your di ...  Show more

How to get out of a reading slumpSee omnystudio.com/listener for privacy information. 

Are you a reader?  I hope so because it’s good for the brain, makes us less stressed…you know the deal.  I’ve been reading, and also listening to, a lot of books lately and wanted to share the five I’ve enjoyed most during my time in The Hamptons.  

Where ...

what to do when i'm feeling overwhelmed? we all wonder this. sometimes its nice to be guided and soothed in moments like this. so i created this for you <3 Mini episode alert! Skinny Dipping the Podcast is back every Tuesday and Thursday for the new 5 week series Eunoia with Host ...  Show more