Three Good Things

Originally aired June 23, 2025 (Season 15, Episode 50) Our story tonight is called The Cabin in Summer, and it’s a story about days spent in the sunny garden and the shaded forest. It’s also about lemon balm and raspberries, the cool water of the creek running over your ankles, m ...  Show more

Our stories tonight have us packing up the car and heading out of town to the cottage. They are stories about lounge chairs and lazy days, sailboats and swimsuits, and listening to the waves as they rock you to sleep. Subscribe to our Premium channel. The first month is on us. 💙 ...  Show more

Our stories today follow three separate villagers through a summer day to see how they spend it. We’ll start with Magic Words, a story about starting out on the right foot, a walk into town for breakfast, and the joy of following the subtle signs of the world around you on your w ...  Show more

We talk a lot about staying in the present moment, but that is more than just being aware of what’s going on right now. Today, we’re digging into awareness, but approaching that awareness with a sense of gratitude. This weekend, we challenge you to keep up with your pleasant even ...  Show more

How are you... really? 

A week ago we did a little check in and asked how you are all feeling. Unfortunately a big chunk of the responses we got back had to do with not feeling too well, lacking motivation, being exhausted, overwhelmed, drained, and feeling sad.&nb ...

Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ...  Show more