Manger davantage (Eat more)
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Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.
Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with cli ...