Nutrition for Healthy Joints

Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ...  Show more

Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consisten ...  Show more

In this Ask The Doctor episode, Dr. Brian Cole highlights the importance of nutrition in joint recovery. 

Dr. Brian Cole shares tips for maintaining healthy joints, focusing on non-surgical and holistic remedies. 

Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickand ...  Show more

In this week's episode of The Dr. Ardis Show, Dr. Bryan Ardis reveals the natural antidotes and nutritional solutions for common tendon and ligament injuries, ACL tears, rotator cuff issues, plantar fasciitis, and more. Learn how two essential vitamins, one mineral, and one amino ...  Show more