How The Room You Are In Affects Health and Pe...

When you visit Disneyland or Disney World, something subtle happens in the parking lot both when you arrive and when you leave. Most people never notice it, yet it reflects a simple insight Walt Disney understood about human behavior — one that can make everyday experiences feel ...  Show more

Junk mail seems like a relic of another era. Physical ads showing up in your mailbox feel easy to ignore in a world dominated by digital marketing. Yet companies still spend billions sending those mailers every year. Why? Because for certain groups of people, those pieces of mail ...  Show more

Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor? Links Di ...  Show more

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ...  Show more

People in the mindfulness meditation world often note that what we're teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you've chosen the breath as the thing you want to focus on). However -- and this is something we haven't spen ...  Show more

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How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people w ...