498 - How Mindful Movement Makes Your Brain B...

681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps:// ...  Show more

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.Today on the podcast, is the ...  Show more

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Join Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ...  Show more

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 

There's a lot of information about the mind/body connection and the ways exercise, in general, is good for mental health. But there's a lot less information about the specific exercises that can target certain aspects of emotional well-being. For example, running is just as effec ...  Show more