498 - How Mindful Movement Makes Your Brain B...

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a f ...  عرض المزيد

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you h ...  عرض المزيد

Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.

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We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips.

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