How to Free Yourself from Opinions with Shell...

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ...  Show more

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...  Show more

In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative ...  Show more

Originally Aired: July 30, 2020 Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psycho ...  Show more

We tend to think we’re smart, rational beings, making good choices based on clear information. In truth, we’re anything but. We are pretty much walking, talking bundles of delusion and bias, much of it utterly hidden from our consciousness, by no one other than our subconsciou ...

Frustrated at not showing up the way she wants to, a leader, in conversation with her coach, explores ways to integrate her values into her behavior.To show up as more of whatever you want to be, ask yourself: What would be different if I were a little braver right now?What would ...  Show more