James Nestor - The Art and Science of Breath

Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can ...  Show more

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James Nestor is a journalist and an author. Today we discuss the power of your breath.

James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and se ...

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and ov ...  Show more

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – in ...  Show more

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art” In this episode, Eric and James Nest ...  Show more