Meditation Lab: Empathy and Energy

In this episode of Weirdhouse Cinema, Rob and Joe batten down the hatches for 1974’s “Godzilla vs. Mechagodzilla,” in which Earth’s mightiest monster teams up with an ancient mythological guardian to battle Godzilla’s own cyborg doppelganger and vanguard of an alien ape invasion ...  Show more

In this episode of Stuff to Blow Your Mind, Robert and Joe discuss the royal histories and curious biologies of such resplendent fish as the common gold fish and koi.See omnystudio.com/listener for privacy information. 

Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air? S ...  Show more

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how medit ...  Show more

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ...  Show more

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matte ...  Show more