#658: Make it work for you with Sam Browning

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ...  Show more

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ...  Show more

In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your c ...

Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell. Bill is in his 60s, and with a medical history that incl ...  Show more