#658: Make it work for you with Sam Browning

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ...  Show more

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ...  Show more

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David’ ...  Show more

In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your c ...

Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell. Bill is in his 60s, and with a medical history that incl ...  Show more