Give Your Life a Reset

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#2989 Day 3: Energy Breath Morning Meditation (Morning Meditation Series: Start Your Day Right and Change Your Life)

Welcome to Day 3 of this morning meditation series on how to start your day in a way that can change your whole life. Today's featured technique is the Energy Breath—a simple, invigorating breathing practice designed to wake up your body, clear mental fog, and help you step into ... Show more

. 14min 59sec

#2988 Day 2: Positive Morning Affirmation ("Morning Meditation Series: Start Your Day Right and Change Your Life)

Welcome to Day 2 of this morning meditation series on how to start your day in a way that can truly change your life. Today's featured technique is a simple but powerful affirmation: "Today is the best day of my life." You'll be guided to use this phrase not as a forced "positive ... Show more

. 15min 1sec

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