Sleep Affirmation

In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Dra ...  Show more

Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciati ...  Show more

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up t ...  Show more

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight. Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't nee ...  Show more

Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus ...  Show more

Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.If there is something on your mind that is keeping you up tonight or if you are finding yourself having ...  Show more