Sleep Affirmation

Welcome to Day 4 of this morning meditation series on starting your day in a way that can change your whole life. Today's focus is mindfully adapting to change—because even the best mornings can meet unexpected detours, shifting plans, and emotional curveballs. In this guided med ...  Show more

Welcome to Day 3 of this morning meditation series on how to start your day in a way that can change your whole life. Today's featured technique is the Energy Breath—a simple, invigorating breathing practice designed to wake up your body, clear mental fog, and help you step into ...  Show more

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up t ...  Show more

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight. Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't nee ...  Show more

Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to journey inward towards the source of your senses. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus ...  Show more

Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.If there is something on your mind that is keeping you up tonight or if you are finding yourself having ...  Show more