Building Mental Toughness with Joe De Sena

When I was nine years old, a teacher pointed to me in front of my class and called me “the boy with the broken brain.”For years, I believed that label. Learning felt difficult, reading was exhausting, and remembering information seemed almost impossible. But that struggle eventua ...  Show more

Most people want more focus, creativity, and better performance. But in a world built around constant distraction and AI-generated answers, the skills that make those things possible are becoming easier to lose.In this episode of the Kwik Brain podcast, I sit down with Steven Kot ...  Show more

We all have big dreams. But are you willing to pay the price required to make them manifest? There’s a big difference between those who quit and those who commit. At the core of that difference is one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience ...  Show more

The World’s #1 Personal Development Book Podcast! 

In today’s episode we have the pleasure to interview Joe De Sena author of “Extreme Balance: Paradoxical Principles That Make You a Champion” and we have another special guest joining us Ryan Lennon who wa ...

In this episode, Mike is joined by Joe De Sena, the founder of Spartan which encourages people to step out of their comfort zones to do hard things. Spartan races took off in popularity because it provides a transformative experience in the matter of hours in a way that cannot ...

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to ge ...