Building Mental Toughness with Joe De Sena

Most people think feeling tired, foggy, and “off” is just what happens with age.But what if the real issue is that your cells are running on less fuel than they used to?In this episode of the Kwik Brain podcast, I sit down with Dr. Andrew Salzman, Harvard-trained physician, inven ...  Show more

Some people think when they have more, they’ll finally be happy. More revenue. More growth. More recognition. More impact.But what happens when you get it… and it still doesn’t feel like enough?In this episode of the Kwik Brain podcast, I sit down with Blake Mycoskie, founder of ...  Show more

We all have big dreams. But are you willing to pay the price required to make them manifest? There’s a big difference between those who quit and those who commit. At the core of that difference is one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience ...  Show more

It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-a ...  Show more

What does it take to build a Spartan legacy? We’ve created a culture that celebrates comfort and avoids pain at all costs! So many people are unhappy because of it. Our children are suffering because of it! Doing the hard things doesn’t FEEL GOOD while you’re doing them! They HUR ...  Show more

“If something is difficult for you to accomplish, do not then think it impossible for any human being; rather, if it is humanly possible and corresponds to human nature, know that it is attainable by you as well.” — Marcus AureliusWhat is the key to success? Why are some people a ...  Show more