Building Mental Toughness with Joe De Sena

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ...  Show more

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...  Show more

We all have big dreams. But are you willing to pay the price required to make them manifest? There’s a big difference between those who quit and those who commit. At the core of that difference is one’s ability to tolerate discomfort. Discomfort is the price we pay for resilience ...  Show more

It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-a ...  Show more

What does it take to build a Spartan legacy? We’ve created a culture that celebrates comfort and avoids pain at all costs! So many people are unhappy because of it. Our children are suffering because of it! Doing the hard things doesn’t FEEL GOOD while you’re doing them! They HUR ...  Show more

“If something is difficult for you to accomplish, do not then think it impossible for any human being; rather, if it is humanly possible and corresponds to human nature, know that it is attainable by you as well.” — Marcus AureliusWhat is the key to success? Why are some people a ...  Show more