Optimizing Nonverbal Communication & Eating F...

Apologizing seems like the obvious thing to do when you’ve done something wrong. It’s supposed to make things right—and make you feel better. But interestingly, there’s something else that can feel even better than saying “I’m sorry”… and many people do it without even realizing ...  Show more

You’ve heard it a thousand times: too much sugar is bad for you. But what does that actually mean? What is sugar really doing inside your body that makes it so harmful—and why is it so hard to cut back once you start? https://www.hsph.harvard.edu/nutritionsource/carbohydrates/add ...  Show more

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ...  Show more

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.

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Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more

Welcome to Your Upgraded Summer!

This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.

Yo ...