Your Fascinating Sense of Smell & How to Time...

Most of us know that driving faster burns more gas. But just how much does slowing down actually save you? The difference is bigger than you might think. And if you drive around with a bike rack attached to your car, even when there’s no bike on it, you’ll definitely want to hear ...  Show more

We all have vivid memories of major events from our past — moments we can picture so clearly that we’re certain we remember exactly what happened. They’re known as “flashbulb memories.” But here’s the strange thing: even when those memories feel crystal clear, they may not be ver ...  Show more

We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made ...  Show more

We discuss how and why we might look for pockets of wasted time (and talk about some wasted time we uncovered ourselves.) We also suggest an easy step to lower anticipatory anxiety, a simple hack for avoiding waste, and discuss a listener’s question about how her Upholder son sho ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Rachel Jones of Nourishing Minimalism provides practical advice on handling sentimental items during decluttering. By ...  Show more

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices