#126 – Matthew Walker, Ph.D.: Sleep and immun...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter dives into the pharmacology of sleep, exploring where sleep medications fit within the broader framework of achieving healthy ...  Show more

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores how to think critically about medications and supplements by focusing not on whether an inte ...  Show more

Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delig ...  Show more

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ...  Show more

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Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why w ...

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ...  Show more