#126 – Matthew Walker, Ph.D.: Sleep and immun...

Up next

#381 ‒ Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Lisa Mosconi is a world-renowned neuroscientist and the director of the Women's Brain Initiative at Weill Cornell Medicine, where she studies how se ... Show more

. 2h 6min

#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton is a nutrition scientist and accomplished power athlete,who returns to The Drive for a conversation that departs from the show's usual ... Show more

. 2h 7min

Recommended Episodes

How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147

Feel Better, Live More with Dr Rangan Chatterjee

Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delig ... Show more

. 1h 39min

Bite-Sized: Why Sleep Is So Important to Your Health

The Wellness Scoop

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ... Show more

. 14min 17sec

Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476

The School of Greatness

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why w ...

. 1h 0min

Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker

Tom Bilyeu's Mindset Playbook

Check our our Sponsors Plant X: Get 15% off your first order with promo code IMPACT at plantx.com LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Gabi: Get a better insurance with Gabi. It’s totally free to check and there’s no obligation. Go to ... Show more

. 47min 25sec