Spring Washam on Deep Transformation

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Show more

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Show more

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So many people are interested in their family tree. What kind of lives did our ancestors lead and what do th ...

Meet the amazing Spring Washam, who’s an incredibly wise teacher, healer and author.

Spring shares about her recent Dark Night of the Soul experience that moved her through a shamanic death and rebirth process.

Many of us move through various Dark N ...

Microdose & find your flow in a supportive group setting! Early Bird Pricing for FLOW FORMULA now open until Sept 26. Save $300 by registering now: https://flowformula.crd.co/What does it actually take to change your life with plant medicine? Iboga providers Elizabeth Bast and Ch ...  Show more

If you've seen Netflix's Goop Lab, you probably remember the episode of Gwenyth Paltrow, Julianne Hough and the crew flying on beds from energy moving through their bodies. Well that healer facilitating it is Dr. John Amaral who is this week's Highest Self Podcast guest!