Spring Washam on Deep Transformation

Spring Washam on Deep Transformation

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Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick

Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories our minds tell us that turn self-doubt and difficult emotions into seemingly unde ...  Show more

How to Discover Yourself, One Decision at a Time | Sara Kuburic

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ...  Show more

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So many people are interested in their family tree. What kind of lives did our ancestors lead and what do th ...

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