586 - Helping Kids Learn STEAM Skills in the ...

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ...  Show more

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources:The Bloated Belly Whisperer by Tamara Duker FreumanRegular, b ...  Show more

Essential Tools, Tips & Techniques for the Home Cook by Michelle Doll shares tons of useful information on the equipment, ingredients and techniques that will take your cooking to the next level. Read the transcript at https://www.quickanddirtytips.com/house-home/food/the-5-essen ...  Show more

From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.

<a href="https://www.quickanddirtytips.com/health-fit ...

Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.

<span><a href=" ...

Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.

<a href="https://www.quickanddirtytips.com/health-fitness/mental-health ...