586 - Helping Kids Learn STEAM Skills in the ...

855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ...  Show more

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

Essential Tools, Tips & Techniques for the Home Cook by Michelle Doll shares tons of useful information on the equipment, ingredients and techniques that will take your cooking to the next level. Read the transcript at https://www.quickanddirtytips.com/house-home/food/the-5-essen ...  Show more

From forest bathing to napping to belly laughing, cultures from around the world have cultivated well-being in many fascinating ways—and science agrees that they're effective! Better yet? They won't cost you a thing.

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Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.

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Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.

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