Truth Quest

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-ti ...  Show more

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ...  Show more

How do we navigate the complex interplay between personal truths, societal norms, and psychological well-being to foster individual growth and societal progress?

We examine the multifaceted nature of Truth and its impact on individuals and communities. We touch on the ch ...

The Honesty Challenge - Getting more truthful with ourselves and our world - Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others.  This talk explores the practice of radical self- ...

In a world saturated with false information, is there a way to defeat false truths? Host of Stay True Podcast and New York Times bestselling author, Madison Prewett Troutt shares her new book, "Dare To Be True: Defeat The Lies That Bind You And Live Out The Truth That Frees You." ...  Show more

This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life.