#663: Making kids better at life with Bonnie ...

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ...  Show more

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ...  Show more

Send us Fan MailOn this episode I interview Jessica Smith, an Australian Paralympic swimmer, acclaimed children's author, and international motivational speaker. In this conversation, Jessica shares her incredible journey from being fitted with her first prosthetic arm at just 18 ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2302: Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Thr ...  Show more

You're listening to Voices of Your Village. This is episode 264. I got to hang out with Pam Luk to chat about building allyship for plus size kids. We know that the world that we are living in today is so different from the world that so many of us grew up in, and we all are comi ...  Show more

In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance o ...