283 Getting Ready for Bed

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Affirmations for Micro-Recovery

Small Moments Can Restore You You don’t have to wait for a full day off or big vacation to practice self-care. You can find small moments of recovery throughout your day. Use these affirmations to remind yourself to pause and give your mind and body the support they need, even wh ... Show more

. 14min 6sec

619 Repetition Builds Things

What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds Things" and build the future you.If this episode w ... Show more

. 8min 16sec

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