7 Minute Workout: Fit or Fad?

People are reporting a very strange phenomenon: They say that when their nipples get touched, they feel this weird sinking feeling. People describe it like being homesick, or hung over. Some feel anguish and despair, others call it dread. The condition has a name: "Sad Nipple Syn ...  Show more

It's 1988 in Lesotho, and doctors at a hospital see something they thought was impossible. A 15-year-old girl shows up pregnant and in labor, but she's missing something pretty crucial to her delivery: a vagina. So — how did this happen?? We go on a roller-coaster ride through th ...  Show more

Rachel Trotta talks about sprinting as a fat burning exercise. Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey ...  Show more

Rachel Trotta talks about 3 good exercises for weight loss Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. S ...  Show more

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ...  Show more