7 Minute Workout: Fit or Fad?

Today we’re revisiting caffeine. It’s a drug that tons of us take every day. So, is that a bad thing?? What is it really doing to our bodies and our brains? Plus — if we get it in the form of energy drinks, is that super dangerous? We talk to Dr. Astrid Nehlig, Prof. Gregory Marc ...  Show more

A group of scientists meet a very unusual woman. A key part of her brain isn’t working: the amygdala. This is the part of the brain that we think is responsible for feeling fear. And in fact, this woman does seem pretty fearless. Researchers test her fear response using some very ...  Show more

Rachel Trotta talks about sprinting as a fat burning exercise. Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey ...  Show more

Rachel Trotta talks about 3 good exercises for weight loss Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. S ...  Show more

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

This is a jam-packed, mus ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ...  Show more