7 Minute Workout: Fit or Fad?

A lot of us reach for music when we’re struggling. Whether we’re going through a breakup or just a rough day, our favorite jams seem to have an almost magical ability to give us relief. But WHY?! What exactly is music doing in the brain that affects how we feel? And how powerful ...  Show more

Lots of us spend HOURS a day sitting on our bums. And we’re often told that this is terrible for us — even that it could be as bad for our health as smoking. But how bad is it really? And can exercise or standing desks help make up for all those hours on the couch?? We dig into w ...  Show more

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?

In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ou ...

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifes ...  Show more

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU Hosted on Acast. See acast.com/privacy for more information.