Sleep: All Aboard the Snooze Cruise!

The U.S. just made a big change to its vaccine recommendations, cutting back on the number of shots it will routinely recommend for kids. The government says it wants to "better align" with countries like Denmark. But is following Denmark’s lead a fairy tale come true — or a nigh ...  Show more

AI tools like ChatGPT have taken the world by storm, with tons of people saying they use them regularly. This is especially true for students, many of whom say they use AI to get their schoolwork done. And this is freaking some of us out — we're hearing that jumping on the AI tra ...  Show more

We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how subs ...  Show more

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. 

If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.

Today, you’ll learn ...

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, ...  Show more

It’s a real thing that researchers are studying. There’s evidence that, if people think they’ve had a good night sleep, it makes their brain work better the next day! How cool is that! Links You Can Get Placebo Sleep |Smart News | Smithsonian Magazine https://bit.ly/3xVgpKY . The ...  Show more