Probiotics: Scam or Superfood?

Have you been puzzled by your poos or felt down about your dumps?? You’re not alone! So many of us are struggling with gut issues, which is why fiber is having a major moment. But even though we’re secretly guzzling psyllium husk, tons of us are too embarrassed to talk about our ...  Show more

Collagen peptides!! Can they make you look younger and be healthier? It feels like everyone wants to be bursting with collagen, and apparently the way to do it is by scooping up that white powder of collagen peptides and guzzling it down. Do that, and — according to the wellfluen ...  Show more

International dietitian Sandra Mikhail joins us in our latest podcast to dive into the thriving research on irritable bowel syndrome (IBS) and 'biotics' – prebiotics, probiotics, postbiotics. In the episode, Sandra highlights that one size does not fit all when it comes to pro ...

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Mentioned in this episode:Choosing an appropriate probiotic product for your patient: An evidence-based practical guideFiber content of common foodsImpact of ...  Show more

These foods are rich in probiotics but some are better for you than others. This episode features audio from Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, Culture Shock – Questioning the Efficacy and Safety of Probiotics, and Preventing the Common Cold with ...  Show more

For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? 

I ...