Introducing So Help Me

When Anna was in college, she learned to manage her anxiety with a very colorful, very meticulous calendar. For a long time, it worked – until letting the calendar run her life led to a huge mistake. She tries to address that anxiety, and that mistake, while immersed in a warm, s ...  Show more

When Anna moved from a large apartment in Philadelphia to a small apartment in Queens, she had to get rid of most of her possessions. Throwing stuff out felt good until she got to three large plastic bins in the corner of her apartment. They were filled with all the art she’d mad ...  Show more

We would love to introduce you to “Help Me Be Me,” a podcast and emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. Join host Sarah May, coach/author/all-around happy person, as she shares tools that helpe ...  Show more

How To Help Others Have you ever felt the desire to help others? Do you want to help them figure things out? Make more money? Recover from a bad experience?  Maybe you want to make a difference in the world yourself. I’ve always believed that our power to help others is a side be ...  Show more

Diagnosing How To Help Others Have you ever felt the desire to help others? Do you want to help them figure things out? Make more money? Recover from a bad experience?  Maybe you want to make a difference in the world yourself. I’ve always believed that our power to help others i ...  Show more

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ...  Show more