Salty

When Anna moved from a large apartment in Philadelphia to a small apartment in Queens, she had to get rid of most of her possessions. Throwing stuff out felt good until she got to three large plastic bins in the corner of her apartment. They were filled with all the art she’d mad ...  Show more

In 2018 Anna Ladd won Gimlet’s Casting Call competition - a search for the “next great podcast host.” Her prize for winning was that Gimlet would help her make a podcast mini-series. But when she moved to New York and started to make the show she realized the dark secret of reali ...  Show more

Kessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we get a few great tips on how to easily manage stress and anxiety. Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ...  Show more

In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety. Go to https://7goodminutes.com/1152 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ...  Show more

Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone ...  Show more