66: Guy Winch | How to Fix a Broken Heart

Jamie Metzl asked AI to distill thousands of years of human wisdom into 10 commandments. What it reflected back says more about us than the machine.Full show notes and resources can be found here: jordanharbinger.com/1338What We Discuss with Jamie Metzl:AI is a mirror, not a prop ...  Show more

Mind Your Body author Nicole Sachs explains how pain is your brain's alarm, and why facing buried feelings can reverse symptoms once thought permanent.Full show notes and resources can be found here: jordanharbinger.com/1337What We Discuss with Nicole Sachs:Pain is the brain's pr ...  Show more

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. But wait ...  Show more

Today’s question for the Kwik Brain community is how do you fix a broken heart?

I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been transla ...

How do you heal from emotional wounds in the digital age?

If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.

I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our menta ...

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Guy Winch about emotional first aidGuy Winch, Ph.D., is a licensed psychologist, keynote and TED speaker, and author whose books have be ...  Show more