1003 Jay Shetty: Mindset Habits for Happiness...

Your effort isn't the problem. Your programming is. Lewis Howes spent years outworking everyone around him, and it still wasn't enough. He had the discipline, the results, even the New York Times bestseller. But inside he still felt like that broke kid on the couch who wasn't eno ...  Show more

Every diet you've ever tried has failed you for one reason: it never told you when to eat. Your body runs on two energy systems. One burns sugar. The other burns fat. Most people never spend a single day in the second one. Around eight to ten hours without food, the switch flips. ...  Show more

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it's on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn't necessarily have to take place while seating in a quiet spot ...

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.

Life moves fast, especially when you’re used to sp ...

Jay Shetty wants you to get specific about gratitude. Jay is a former monk and a formidable social media influencer with millions of fans and billions of views on his inspirational videos. Jay developed his holistic mindset during his continual evolution - from monk life to manag ...  Show more

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.

Jay jokes that he was given three life paths to choose from growing up: doctor, lawy ...