Stop Lying to Yourself

Do you know how long it really takes to become successful, and are you willing to be patient enough to get there? In this episode, I talk about why success isn’t a destination but a journey, why most people quit too early, and how the Chinese bamboo story perfectly explains why y ...  Show more

Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your past—and why understanding them, instead of trying to control the ...  Show more

In this episode, we talk about how to stop taking everything personally. Go to https://7goodminutes.com/podcast/stop-taking-everything-personally for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  Show more

In this episode, in our Mindful Monday segment, we learn How To Control Your Wandering Mind. Go to https://7goodminutes.com/podcast/wandering-mind for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ...  Show more

In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself. Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes. Don't forget to subscribe, rate, and share it with a fri ...  Show more

On today’s powerful episode, Dr. Caroline Myss discusses the power of words — how we give meaning to words, their tone, and their volume. How we have our own personal rules for words. When people unknowingly violate these rules, w ...