1: Introduction to Wise Traditions

What if some of the most powerful medicines aren't found in a prescription bottle – but in the microbes living inside traditional fermented foods? Vanessa Hargrove joins the podcast to explain how foods like kefir, kombucha, yogurt, sauerkraut, and sourdough may help restore the ...  Show more

What really happened during the COVID era—and why are so many people still afraid to talk about it? Jeffrey Tucker became one of the leading voices questioning lockdowns, censorship, and vaccine mandates during the COVID years. As the founder of the Brownstone Institute and autho ...  Show more

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ...  Show more

This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ...  Show more

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If you want to opt out of diet culture, then what should you actually eat? 

Today's guest is endeavor ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's tim ...  Show more