Jay Shetty - How to Think Like a Monk

Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous system trying to protect you from fear, failure, judgment, and uncertainty. I’ll sho ...  Show more

What if the things triggering you today aren’t really about what’s happening right now, but about something from your past that still needs to be healed? In this episode, I coach Cindy through an emotional trigger with her boss and uncover how childhood experiences can create beh ...  Show more

I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ...  Show more

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media followi ...  Show more

Jay Shetty wants you to get specific about gratitude. Jay is a former monk and a formidable social media influencer with millions of fans and billions of views on his inspirational videos. Jay developed his holistic mindset during his continual evolution - from monk life to manag ...  Show more

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.

My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling ...