111 SP How to Handle Obsessive and Unrequited...

544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you’re anxious. This week, we’ll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall tha ...  Show more

543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short naps do for your declarative memory, emotional regulation, and physical speed. She looks at the science behind the afternoon slump ...  Show more

“The love that you have for yourself is the only predictor of the love you can receive.”

Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her lates ...

Is there a role for love in therapy, whether in the traditional psychotherapeutic context and/or in the psychedelic space?  And if we were to more consciously invite love into therapy, how could we do this in a safe and boundaried way?

Dr. Adele LaFrance, a Colorado-b ...

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love.

In this episode,

This week Scott is joined by “The Holistic Psychologist ”, Dr. Nicole LePera, author of the new book "How To Be The Love You Seek". They discuss the importance of being emotionally connected to yourself, healing personal traumas, and expressing your emotions authentically to othe ...  Show more