111 SP How to Handle Obsessive and Unrequited...

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

“The love that you have for yourself is the only predictor of the love you can receive.”

Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her lates ...

Is there a role for love in therapy, whether in the traditional psychotherapeutic context and/or in the psychedelic space?  And if we were to more consciously invite love into therapy, how could we do this in a safe and boundaried way?

Dr. Adele LaFrance, a Colorado-b ...

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love.

In this episode,

This week Scott is joined by “The Holistic Psychologist ”, Dr. Nicole LePera, author of the new book "How To Be The Love You Seek". They discuss the importance of being emotionally connected to yourself, healing personal traumas, and expressing your emotions authentically to othe ...  Show more