Please Don’t Stop the Music

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Have you ever had a song continue to loop in your brain no matter how hard you tried to shake it? These “earworms” are more than just an annoyance—they’re a phenomenon scientists have studied for years. This episode dives into what makes certain melodies stick, why some tunes are ...  Show more

The earworm song you can't get out of your headSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

You have probably experienced an ‘earworm’ - a catchy bit of music that plays round and round in your head and won’t go away – at least for a short while. But why did it pop up in the first place and how did it get stuck?

CrowdScience listener Ryota in Japan wants us to ...