Please Don’t Stop the Music

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ...  Show more

Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more abo ...  Show more

Get ready to see with your ears, because tonight we have even more musical I SPYS for you to figure out. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

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In this episode, we learn how to avoid distractions and remain focused on your goals. Go to https://7goodminutes.com/podcast/avoid-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ...  Show more

In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life. Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ...  Show more