Train the Mind

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ...  Show more

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ...  Show more

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subcon ...

In this episode, we learn how to manage your thoughts and emotions. Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ...  Show more

When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

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Why should you care about your brain and nervous system... Well, let's just say you might want to listen to this episode to find out JUST how important it is to be in control of your thoughts, emotions, and behaviours!?  Follow us on Instagram for more health tips: @Beta.Brain  ...  Show more