Radio Headspace Rewind: Why Don’t You Just Tr...

The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ...  Show more

Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. ...  Show more

Taking risks is terrifying, but staying in the same place out of fear is even worse. In this episode, I dive into why we’re so afraid to take risks, what’s really holding us back, and how to push past the fear to chase what we truly want. If you’ve ever felt stuck or scared to ma ...  Show more

Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ...  Show more

What happens when you confront the place you fear most? Growth. Transformation. The courage to step into discomfort isn’t about suffering for its own sake—it’s about breaking down the walls of who you were to rebuild into who you’re meant to be. Change is rarely comfortable, b ...

Our experience of life can lead us to be afraid of risk, stick to our routine and to avoid new experiences. But what if you said yes to everything?

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