What Story Are You Telling?

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Afficher plus

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Afficher plus

Hear about storytelling and how it helps us to connect and communicate. 

Thoughts are constantly swirling around in our un-managed minds, causing mass chaos and we don’t even know it. Have you stopped to notice how powerful your brain is at telling a great story? Its so good that most of the time you fall for it and believe everything your brain tells ...  Afficher plus

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves ...  Afficher plus