I Don’t Care Vs I Don’t Mind

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn mo ...  Show more

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy ...  Show more

How often do we care about something or someone that we shouldn't? And how often do we fail to care about what we should? Can we find the balance between knowing when to care versus knowing when to let it go?Support the show https://www.instagram.com/the.guide.podcasthttps://cozye ...  Show more

Before you binge, do you ever tell yourself, "I don't care." You don't care about what will happen, you don't care about trying to stop yourself from eating, you just want to eat, so you're going to. But then, after you finish eating, you care A LOT. You care a lot any time yo ...

In this episode, we talk about the advantages of not caring what people think. Go to https://7goodminutes.com/podcast/not-caring-what-people-think for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more