Radio Headspace Rewind: Respect Your Transiti...

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...  Show more

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

These days we wear more hats than ever before. Our work lives blur into our home lives and social media adds more pressure. So how can mindfulness help us? LINKS Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host ...  Show more

Hey, it’s your meditation guide here, Jody.  In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be?  To breathe, to connect, and ...  Show more

When there’s so much to do/watch/read all the time, we can forget to give ourselves permission to slow down. Today, Joy Ofodu will guide you in a visualization to help you take your foot off the gas pedal and let yourself simply be.

Bring the employee wellbeing program ...

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment.

Exclusive offer for Daily Shine listene ...