Radio Headspace Rewind: You Really Have Every...

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When your tank is empty, you feel tired all day long, you feel unfulfilled… this is the podcast I want you to come to for a reminder because today it stops. And im telling you this because this is the position I am in nowAdvertising Inquiries: https://redcircle.com/brandsPrivacy ...  Show more

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.  Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ...  Show more

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.  Without it, we can end up feeling a little off kilter, burnt ...  Show more

New episodes only here - https://www.patreon.com/bestclassicalmusicPlease, read this.Hello. If the podcast was helpful for you, I ask you to give some money to a charity. I truly believe we can make a better world with less cynicism and egoism. You can handle several days without ...  Show more