Anticipation of Expectations

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visi ...  Show more

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss ou ...

Unleash Your Potential with Anticipation I love how kids live in the moment while also getting excited about the next fun thing coming. Maybe it’s time we all begin acting like kids again. Since you were young, special events excited you enough that sheer anticipation would drive ...  Show more

The knee-jerk way to set expectations is to anchor to what everyone else has right now. But imagine the tragedy of there being unbelievable progress throughout your life and you enjoy none of it because you expected all of it.  

This episode is all about expectations, ...

Let's talk about the power of expectation and how your expectations are controlling your destiny and your happiness. In this episode, discover how to leverage expectations to foresee, prepare, and improve your circumstances. “I think those who get ahead in life have positive expe ...  Show more